The NiMe diet: scientific principles and recipes

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dc.contributor.authorArmet, Anissa M.en
dc.contributor.authorWalter, Jensen
dc.date.accessioned2025-11-14T13:24:19Z
dc.date.available2025-11-14T13:24:19Z
dc.date.issued2025-02-27en
dc.description.abstractIndustrialized diets – high in processed foods and low in fibre – disrupt the gut microbiome and predispose us to chronic diseases, such as obesity, diabetes, and heart disease, that have reached epidemic proportions in industrialized countries. Microbiome scientists Anissa Armet (PhD in Nutrition and Metabolism, and registered dietitian) and Jens Walter (Professor and Doctorate in Microbiology) have developed the Non-Industrialized Microbiome Restore diet, or NiMe diet (pronounced Nee-Mee), to restore key microbiome features affected by industrialization and promote cardiometabolic health. In this book, the authors present the scientific rationale for developing the NiMe diet, information on how the diet was clinically validated in a human trial, as well as the recipes used in the trial.en
dc.description.statusPeer revieweden
dc.description.versionPublished Versionen
dc.format.mimetypeapplication/pdfen
dc.identifier.citationArmet, A.M. and Walter, J. (2025) The NiMe diet: scientific principles and recipes, Alberta: University of Alberta Library. isbn: 978-1-55195-528-5en
dc.identifier.doi10.7939/r3-yqya-qx91en
dc.identifier.endpage86en
dc.identifier.isbn978-1-55195-528-5en
dc.identifier.startpage1en
dc.identifier.urihttps://hdl.handle.net/10468/18207
dc.language.isoenen
dc.publisherUniversity of Alberta Libraryen
dc.relationhttps://ualberta.scholaris.ca/items/fe23792e-0584-4d7d-a657-1392bad5880ben
dc.rights© 2025, Anissa M. Armet and Jens Walter.en
dc.rights.urihttps://creativecommons.org/licenses/by-nc/4.0/en
dc.subjectBooken
dc.subjectCookbooken
dc.subjectGut microbiomeen
dc.subjectDieten
dc.subjectNutritionen
dc.subjectHealthen
dc.subjectChronic diseaseen
dc.subjectIndustrializationen
dc.subjectNon-industrializeden
dc.subjectRestoreen
dc.subjectNiMeen
dc.subjectNiMe dieten
dc.titleThe NiMe diet: scientific principles and recipesen
dc.typeBooken
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