Risks and benefits of vegan and vegetarian diets in children

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dc.contributor.authorKiely, Mairead E.
dc.date.accessioned2021-02-10T09:45:48Z
dc.date.available2021-02-10T09:45:48Z
dc.date.issued2021-01-28
dc.date.updated2021-02-10T09:36:08Z
dc.description.abstractIn parallel with increased public awareness of the health and environmental benefits of consuming a plant-based diet, the numbers of people who identify as vegan has increased sharply. The question of whether vegetarian and vegan diets are appropriate for children is a longstanding and unresolved controversy. The more restrictive the diet and the younger the child, the greater the risk of nutritional deficiency. Nutrients of potential concern are protein quantity and quality, iron, zinc, selenium, calcium, riboflavin, vitamins A, D, B12 and essential fatty acids. While intakes and status of some nutrients (e.g. vitamin D and iron) are low in many children, vegan children are particularly susceptible due to inadequate supply and/or excess dietary fibre as well as other components that limit bioavailability. While position papers from North America state that well-planned vegetarian and vegan diets, supplemented appropriately, are suitable for all life stages, European statements include strong recommendations to parents that vegan diets should not be adopted by children without medical and dietetic supervision. Case histories of malnutrition and serious harm persist, including irreversible neurological damage due to vitamin B12 deficiency among unsupplemented children. The evidence available to evaluate the nutritional appropriateness of vegetarian diets for children is inadequate and dated. Although nutritionally adequate vegetarian diets are more easily achieved, successful provision of a complete vegan diet for a young child requires substantial commitment, expert guidance, planning, resources and supplementation.en
dc.description.statusPeer revieweden
dc.description.versionAccepted Versionen
dc.format.mimetypeapplication/pdfen
dc.identifier.citationKiely, M. E. (2021) 'Risks and benefits of vegan and vegetarian diets in children', Proceedings of the Nutrition Society. doi: 10.1017/S002966512100001Xen
dc.identifier.doi10.1017/S002966512100001Xen
dc.identifier.eissn1475-2719
dc.identifier.issn0029-6651
dc.identifier.journaltitleProceedings of the Nutrition Societyen
dc.identifier.urihttps://hdl.handle.net/10468/11057
dc.language.isoenen
dc.publisherCambridge University Pressen
dc.rights© 2021, the Author. Published by Cambridge University Press on behalf of The Nutrition Society. This material is free to view and download for personal use only. Not for re-distribution, re-sale or use in derivative works.en
dc.subjectVegan dieten
dc.subjectVegetarian dieten
dc.subjectChilden
dc.subjectInfanten
dc.subjectPaediatric nutritionen
dc.titleRisks and benefits of vegan and vegetarian diets in childrenen
dc.typeArticle (peer-reviewed)en
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